We all get tension in our body without even realising it's there. We sit in chairs, traffic, and move around in autopilot. When we are...

ACT exercise in Expansion and making room for difficult feelings

In daily life we often get caught up in unhelpful or worrying thoughts and we may waste a lot of time worrying about them. This can make...

Watch my journey to becoming and practising as a psychologist. You'll learn more about me to see if I’d be a good fit for working with...