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Outred Psychology
Jan 30, 20201 min read
Expansion - An ACT exercise in making room for difficult feelings
ACT exercise in Expansion and making room for difficult feelings
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Outred Psychology
Oct 30, 20191 min read
Leaves on a stream – an ACT exercise in letting thoughts come and go
In daily life we often get caught up in unhelpful or worrying thoughts and we may waste a lot of time worrying about them. This can make...
2,133 views0 comments


Outred Psychology
Sep 8, 20191 min read
Hello and welcome to Outred Psychology.
Watch my journey to becoming and practising as a psychologist. You'll learn more about me to see if I’d be a good fit for working with...
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